The dietician said it looked from the food chart like she needed to eat about 100-200 more calories a day, and she suggested that I give her a sippy cup of juice a day and an extra tablespoon of fat (so maybe butter on all of her vegetables, since we already hand her a spoon loaded up with sunflower seed butter pretty frequently) to get those extra calories in. She also wants us to do a weight check once a month and give her ½ of a children’s multivitamin.
Sam and I aren’t too concerned about it, since we know Amelie’s burning calories all the time walking and running and climbing on things. I didn’t want to give her any juice yet, just because I don’t want her teeth to suffer, but I bought a carton of V8 Fusion at Schnucks today, thinking it might be a little better since it has tomato and carrot juice in it, too. I think she got her extra fat in the form of butter and syrup on a waffle this morning for breakfast :)
Amelie's first cup of juice:
This stuff is good!
Silly baby
And if you're interested, here's an excerpt from the food log.
Nurse
Breakfast: scrambled egg (1/4 egg)
Applesauce (3 Tbsp)
Whole goat milk (2 oz)
Snack: 2 bites weight watcher’s ice cream bar
12 blueberries
1 Ritz cracker
Sunflower seed butter (2/3 Tbsp)
Nurse
Lunch: 12 noodles (lg shells) in cream sauce (2 Tbsp?)
Tbsp peas & Tbsp corn
Shredded mozzarella cheese (1/2 oz?)
Snack: 2 slices summer sausage
Peach yogurt (2 oz)
Nurse
Snack: 1/5 banana
½ Ritz cracker
Supper: 12 raspberries
1 crouton
3 Tbsp. corn w/ butter
1 slice cucumber & 1 green pepper strip w/ poppyseed dressing
Lamb (1 oz)
Goat milk (1/2 oz)
Nurse
Nurse
Breakfast: Scrambled egg (9/10 egg)
Goat milk (1 oz)
Snack: ½ banana
1 oz peach yogurt
17 blueberries
1 frosted mini wheat
Nurse
Snack: 2 bites carrot w/ butter & agave nectar
Lunch: 1 slice Colby jack cheese
1 slice deli turkey
½ chunk cantaloupe
Nurse
Dinner: 40% of a chicken breast, 1 Tbsp olive oil
1/8 cup fried rice (carrots, rainbow chard, bell pepper, onion, egg)
2 ounces goat milk
Snack: 3 oz yogurt
1 ounce of goat milk
Nurse
Nurse
Breakfast: ¼ cup of oatmeal
1 Tbsp goat milk
¾ tsp butter
1 Tbsp sunflower seed butter
Nurse
Snack: 1/3 banana
¼ cup pineapple
Lunch: ½ cup kidney beans
2/3 slice turkey
½ cherry tomato
1 chunk cantaloupe
tsp avocado on mum-mum
Tbsp shredded mozzarella cheese
Nurse
Snack: 1/4 apple
12 blueberries
3 chunks of cantaloupe
Dinner: 3 grape tomatoes
1/10 of a medium flour tortilla
Bite guacamole
2 oz steak
6 chunks cantaloupe
Snack: 2 oz. yogurt
¼ cup cheerios
Nurse
Where are you getting whole goat milk? I want in on this!
ReplyDeleteI wouldn't be too worried; maybe she's just small. There was a little girl in the daycare who was itty bitty...she's almost 3 now and could still pass for one probably, but she's developing just fine.
ReplyDelete